Preliminary Bout Multiply number of inches over 5 ft. in height by 5½; add 110. For example: Height 5 ft. 7 in. without shoes.7 x 5-1/2 =38½+ 110   ———Ideal weight148½If under 5 ft. multiply number of inches under 5 ft. by 5½ and subtract from 110. Are You Thin and Do You Want to Gain?Don't Read ThisSkip this chapter. It will not interest you in the least. I will come to you... more...

=BREADS= =Bannocks= 1 Cupful of Thick Sour Milk 1/2 Cupful of Sugar 1 Egg 2 Cupfuls of Flour 1/2 Cupful of Indian Meal 1 Teaspoonful of Soda A pinch of Salt Make the mixture stiff enough to drop from a spoon. Drop mixture, size of a walnut, into boiling fat. Serve warm, with maple syrup. =Boston Brown Bread= 1 Cupful of Rye Meal 1 Cupful of Graham Meal 1 Cupful of Indian Meal 1... more...

HIS BIRTH Leonardo Da Vinci, the many-sided genius of the Italian Renaissance, was born, as his name implies, at the little town of Vinci, which is about six miles from Empoli and twenty miles west of Florence. Vinci is still very inaccessible, and the only means of conveyance is the cart of a general carrier and postman, who sets out on his journey from Empoli at sunrise and sunset. Outside a house in... more...

WHY AND WHEREFORE When over eighty years of age, the poet Bryant said that he had added more than ten years to his life by taking a simple exercise while dressing in the morning. Those who knew Bryant and the facts of his life never doubted the truth of this statement. I have made inquiries lately among men who are eighty years of age, as to their method of waking up. Almost without exception, I find... more...

Newspaper advertising is to business, what hands are to a clock. It is a direct and certain means of letting the public know what you are doing. In these days of intense and vigilant commercial contest, a dealer who does not advertise is like a clock that has no hands. He has no way of recording his movements. He can no more expect a twentieth century success with nineteenth century methods, than he... more...

TO THE TEACHER. This book is intended for children. The special objects which the author has aimed to accomplish in the preparation of the work have been: 1. To present as fully as possible and proper in a work of this character a statement of the laws of healthful living, giving such special prominence to the subject of stimulants and narcotics as its recognized importance and the recent laws relating... more...

The Bible 1. Methods of Bible Study.—Microscopic study of the Bible is the study of smaller portions, such as single verses, or parts of chapters. Many sermons adopt this method. It is good for many purposes. But it fails to give the larger views of Bible history that the teacher needs for effective work. The telescopic method takes in large sections of the Word, and considers them in their relation... more...

THE INTRODUCTION This author-physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden time whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the sight of all men, turned away in a rage when Elisha, the prophet... more...

Before I begin a course of lectures on a science of great extent and importance, I think it my duty to lay before the public the reasons which have induced me to undertake such a labour, as well as a short account of the nature and objects of the course which I propose to deliver. I have always been unwilling to waste in unprofitable inactivity that leisure which the first years of my profession... more...

HOW THE CHILD DEVELOPSCondition at Birth Let us see, then, exactly what his condition is. In the first place, he is, as Virchow, an authority on physiological subjects declares, merely a spinal animal. Some of the higher brain centers do not yet exist at all, while others are in too incomplete a state for service. The various sensations which the baby experiences—heat, light, contact, motion,... more...