MILK IN THE DIET 1. As is well understood, milk is the liquid that is secreted by the mammary glands of female mammals for the nourishment of their young. The word milk as it is commonly used, however, refers to cow's milk, because such milk is employed to a greater extent as human food than the milk from any other animal. Cow's milk in its perfectly fresh raw state is a yellowish-white,... more...

THE PROBLEM OF FOOD 1. Without doubt, the greatest problem confronting the human race is that of food. In order to exist, every person must eat; but eating simply to keep life in the body is not enough. Aside from this, the body must be supplied with an ample amount of energy to carry on each day's work, as well as with the material needed for its growth, repair, and working power. To meet these... more...

CHAP. I. Bethulie Concentration Camp, August, 1901. Wednesday, August 21.—Arrived station 8.30 a.m. (from Bloemfontein); tedious delay; no pass to village obtainable, official in village for breakfast; number of refugees in same train, among them a sick girl, with fever: "Pappie, Pappie, ach mij ou Pappie!" ("Daddy, daddy! O my dear daddy!" Thus she cried whenever she was touched, as... more...

HOW TO BEGIN CLUB WORK The time has long since passed when a special plea is needed for the existence of women's clubs, for actual demonstration has proved their worth to the individual and to society. Multitudes of women on farms, on remote ranches, in little villages, in great cities, have felt their impetus to a broader and more useful life. They have instructed those of limited education; they... more...

CHAPTER I. Natural Rights.In the discussion of the question of woman's equality with man, I purpose to prove from the Bible, as I believe I can, that at the creation there was neither superiority nor inferiority ordained between Adam and Eve; and that the partial distinctions which have for ages existed, and which still exist, are of man's invention; and may, therefore with propriety, be... more...

Bebel's work, "Die Frau und der Socialismus," rendered in this English version with the title "Woman under Socialism," is the best-aimed shot at the existing social system, both strategically and tactically considered. It is wise tactics and strategy to attack an enemy on his weakest side. The Woman Question is the weakest link in the capitalist mail. The workingman, we know, is a... more...

PART I I It was eleven o'clock in the morning when Mariano Renovales reached the Museo del Prado. Several years had passed since the famous painter had entered it. The dead did not attract him; very interesting they were, very worthy of respect, under the glorious shroud of the centuries, but art was moving along new paths and he could not study there under the false glare of the skylights, where... more...

CHAPTER I WHY THE FEDERAL AMENDMENT? Woman Suffrage is coming—no intelligent person in the United States or in the world will deny that fact. The most an intelligent opponent expects to accomplish is to postpone its establishment as long as possible. When it will come and how it will come are still open questions. Woman Suffrage by Federal Amendment is supported by seven main reasons. These main... more...

PREFACE. The history of our race is the record mainly of men's achievements, in war, in statecraft and diplomacy. If mention is made of woman it is of queens and intriguing beauties who ruled and schemed for power and riches, and often worked mischief and ruin by their wiles. The story of woman's work in great migrations has been told only in lines and passages where it ought instead to fill... more...

PREFACE We are confronted at the present time by the woman who is anxious to lay by means for her own support irrespective of the protection of her husband. In this play I have indicated the tendency of this difficulty and the consequent troubles which the older civilizations will bring upon themselves when the woman's standing as a worker is generally acknowledged. My conclusion, namely, that all... more...