The Little Book of Emotional Freedom

At the time of writing this, I’ve worked with 100s of clients in the last 5 years privately as well as in groups to support them in their emotional wellness, confidence, & healing. 

Most people who struggle with emotional wellness have problems like – 

• They can’t speak up in meetings to their boss, or to their partners or parents, or even to their friends and relatives. So, they struggle with having meaningful conversations.
• They can’t say “no”. They are too nice. Or they are afraid of what people will say if they say no. And they end up burning themselves out. Or they become someone who doesn’t keep their promises.
• They continue to worry too much about their future and uncertainties. Their mind is always thinking about negative “what ifs”. Like… “what if xyz goes wrong?”
• Or they continue to self-harm through self-judgements, shame and guilt for their past. Because they feel they can’t punish anyone else, so they punish themselves, often subconsciously.
• They try to be too perfect, rather than accepting who they really are. They think being messy is somehow wrong. They want to create an image of perfection whenever people think of them. And it’s very frustrating and unachievable. 

If you relate with any (or all) of these points… you’re going to get the right ebook.

In this e-book, I cover all the different tools, mindset shifts, strategies, everything I’ve been using with my clients to help them become emotionally healthier and well. 

This will be around 20 minutes of total reading, enough for you to clearly get familiar with emotional intelligence and become self-aware around your emotional wellness.