Stress Management Books

At the time of writing this, I’ve worked with 100s of clients in the last 5 years privately as well as in groups to support them in their emotional wellness, confidence, & healing.  Most people who struggle with emotional wellness have problems like –  They can’t speak up in meetings to their boss, or to their partners or parents, or even to their friends and relatives. So, they struggle... more...

In today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But... more...

El trabajo se echa a perder con las preocupaciones, esta es la ley de la naturaleza. La libertad de las preocupaciones mejora el rendimiento en el trabajo. Las personas mejor educadas y de mejor posición sufren de altos niveles de estrés y de preocupación. Comparativamente, los trabajadores no se procupan tanto y pueden dormir bien, mientras que sus jefes tienen que tomar pastillas para poder pasar... more...