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R. L. Alsaker
Rasmus Larssen Alsaker was a Norwegian-American physician and health writer known for his work on natural health and nutrition. He advocated for vegetarianism, fasting, and natural healing methods as key to maintaining good health. His most notable works include "Maintaining Health" and "The Master Key to Health," which focus on diet, physical well-being, and the importance of self-care. Alsaker's writings gained popularity in the early 20th century, influencing holistic and alternative health movements in the United States.
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R. L. Alsaker
CHAPTER I. PRELIMINARY CONSIDERATIONS. Writings on hygiene and health have been accessible for centuries, but never before have books and magazines on these subjects been as numerous as they are today. Most of the information is so general, vague and indefinite that only a few have the time and patience to read the thousands of pages necessary to learn what to do to keep well. The truth is to be found...
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