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Bernarr Macfadden
Bernarr Macfadden (1868–1955) was an influential American figure in physical culture, publishing, and health reform. Known as the "Father of Physical Culture," he advocated for fitness, fasting, and alternative health practices, promoting his ideas through popular publications like *Physical Culture Magazine*. Macfadden authored numerous books, including "Strengthening the Spine" and "The Virile Powers of Superb Manhood," emphasizing the importance of natural remedies, a healthy diet, and physical exercise. His impact on American fitness culture was profound, laying the groundwork for later health and wellness movements.
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PREFACE The war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men; healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directly from inheritance or it is developed by an intelligent application of the laws...
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