Health & Fitness Books

CHAPTER I. We all admit that every one who attempts to act as a physician, should strive to qualify himself, or herself, for the work by obtaining the best education which our medical schools afford; for to physicians are intrusted, not simply the property or money, but the very lives of their fellow-citizens. As the responsibility is great, so the duty of preparing one's self before commencing... more...

WHY AND WHEREFORE When over eighty years of age, the poet Bryant said that he had added more than ten years to his life by taking a simple exercise while dressing in the morning. Those who knew Bryant and the facts of his life never doubted the truth of this statement. I have made inquiries lately among men who are eighty years of age, as to their method of waking up. Almost without exception, I find... more...

CHAPTER I It has long been a startling fact regarding Americans that so soon as their school-days were over they largely abandoned athletics; until, in middle life, finding that they had been controverting the laws of nature, they took up golf or some other form of physical exercise. The result of such a custom has been to lower the physical tone of the race. Golf is a fine form of exercise, but in an... more...

It should be able to stand up by a chair by the tenth month, and be able to walk alone at the end of the first year. It is important that parents should know this, since not knowing what a normal baby ought to be able to do, cases of birth palsy, or even an attack of paralysis due to teething, are not infrequently overlooked, not only by the mother, but even by the doctor, who attributes the inability... more...

THE FIRST LESSON THE ONE. The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as "Raja Yoga" deals with the Mind; its control; its development; its unfoldment, etc. What is known as "Bhakti Yoga" deals with the... more...

PREFACE The war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men; healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directly from inheritance or it is developed by an intelligent application of the laws... more...

AN ACT TO INCORPORATE THE MASSACHUSETTS HOMOEOPATHIC MEDICAL SOCIETY. Be it enacted by the Senate and House of Representatives in GeneralCourt assembled, and by the authority of the same, as follows:— SECT. 1.—Samuel Gregg, William Wesselhoeft, Luther Clark, George Russell, Milton Fuller, John A. Tarbell, David Thayer, their associates and successors, physicians, be, and they hereby are, made a... more...

LESSON I. CONCENTRATION. Concentration signifies the state of being at a centre (con and centrum). Applied to thought, it is the act of bringing the mind to a single point. Each human being must practise concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration... more...

THE EXPECTANT MOTHER There can be no grander, more noble, or higher calling for a healthy, sound-minded woman than to become the mother of children. She may be the colaborer of the business man, the overworked housewife of the tiller of the soil, the colleague of the professional man, or the wife of the leisure man of wealth; nevertheless, in every normal woman in every station of life there lurks the... more...

CHAPTER I ANATOMY AND PHYSIOLOGY OF THE FEMALE ORGANS Before we can understand the care of anything we must have some knowledge of its structure; so I think it well, in this our first talk, that we should learn something of the structure of the female generative organs. As I have told some of you in former talks, the womb is designed as a nest for the babe during its process of development from the egg... more...