Health & Fitness Books

CHAPTER I. We all admit that every one who attempts to act as a physician, should strive to qualify himself, or herself, for the work by obtaining the best education which our medical schools afford; for to physicians are intrusted, not simply the property or money, but the very lives of their fellow-citizens. As the responsibility is great, so the duty of preparing one's self before commencing... more...

PART ITHE CARE OF CHILDREN   BATHING At what age may a child be given a full tub bath? Usually when ten days old; it should not be given before the cord has come off. How should the bath be given? It should not be given sooner than one hour after feeding. The room should be warm; if possible there should be an open fire. The head and face should first be washed and dried; then the body should be... more...

THE SCIENCE OF HEALTH Whether the British race is improving or degenerating?  What, if it seem probably degenerating, are the causes of so great an evil?  How they can be, if not destroyed, at least arrested?—These are questions worthy the attention, not of statesmen only and medical men, but of every father and mother in these isles.  I shall say somewhat about them in this Essay; and say it in a... more...

CHAPTER I Introductory How old is the problem of the Nervous Housewife? Did the semi-mythical Cave Man (who is perhaps only a pseudo-scientific creation) on his return from a prehistoric hunt find his leafy spouse all in tears over her staglocythic house-cleaning, or the conduct of the youngest cave child? Did she complain of her back, did she have a headache every time they disagreed, did she fuss and... more...

A wonderful study of the life of male sex workers in a downtown brothel. This book reveals how straight guys manage to rent their bodies to gay men and how they cope with having sex when no desire is present. Filled with humor and great insights of a unique site in Central America.

A LECTURE, &c. THE greatest blessing we enjoy is health, without it, wealth, honors, and every other consideration, would be insipid, and even irksome; the preservation of this state therefore, naturally concerns us all. In this lecture, I shall not attempt to teach you to become your own physicians, for when the barriers of health are once broken down, and disease has established itself, it... more...

It should be able to stand up by a chair by the tenth month, and be able to walk alone at the end of the first year. It is important that parents should know this, since not knowing what a normal baby ought to be able to do, cases of birth palsy, or even an attack of paralysis due to teething, are not infrequently overlooked, not only by the mother, but even by the doctor, who attributes the inability... more...

CHAPTER I. SALAAM. The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title "Yogi." The Western student is scarcely to be blamed for... more...

Preliminary Bout Multiply number of inches over 5 ft. in height by 5½; add 110. For example: Height 5 ft. 7 in. without shoes.7 x 5-1/2 =38½+ 110   ———Ideal weight148½If under 5 ft. multiply number of inches under 5 ft. by 5½ and subtract from 110. Are You Thin and Do You Want to Gain?Don't Read ThisSkip this chapter. It will not interest you in the least. I will come to you... more...

Introduction. This work contains in a condensed form a very large portion of all that is practically useful in the treatment of the diseases ordinarily occurring in this country. The symptoms are given with sufficient minuteness and detail to enable any one of ordinary capacities of observation to distinguish the complaint; and the treatment is so plainly laid down, that no one need make a mistake. If... more...