Health & Fitness Books

Preliminary Bout Multiply number of inches over 5 ft. in height by 5½; add 110. For example: Height 5 ft. 7 in. without shoes.7 x 5-1/2 =38½+ 110   ———Ideal weight148½If under 5 ft. multiply number of inches under 5 ft. by 5½ and subtract from 110. Are You Thin and Do You Want to Gain?Don't Read ThisSkip this chapter. It will not interest you in the least. I will come to you... more...

CHAPTER I It has long been a startling fact regarding Americans that so soon as their school-days were over they largely abandoned athletics; until, in middle life, finding that they had been controverting the laws of nature, they took up golf or some other form of physical exercise. The result of such a custom has been to lower the physical tone of the race. Golf is a fine form of exercise, but in an... more...

FOREWORD To one who has been an eye-witness of the wonderful achievements of American medical science in the conquest of acute communicable and pestilential diseases in those regions of the earth where they were supposed to be impregnably entrenched, there is the strongest possible appeal in the present rapidly growing movement for the improvement of physical efficiency and the conquest of chronic... more...

INTRODUCTION"... Argentea proles,Auro deterior, fulvo pretiosior aere."(Ovid)Succeeding times a silver age beholdExcelling brass, but more excelled by Gold. Hessiod, in his celebrated distribution of mankind, divides the species into three orders of intellect. "The first place," says he, "belongs to him who can, by his own powers, discern what is fit and right, and penetrate to the... more...

THE SCIENCE OF HEALTH Whether the British race is improving or degenerating?  What, if it seem probably degenerating, are the causes of so great an evil?  How they can be, if not destroyed, at least arrested?—These are questions worthy the attention, not of statesmen only and medical men, but of every father and mother in these isles.  I shall say somewhat about them in this Essay; and say it in a... more...

THE EXPECTANT MOTHER There can be no grander, more noble, or higher calling for a healthy, sound-minded woman than to become the mother of children. She may be the colaborer of the business man, the overworked housewife of the tiller of the soil, the colleague of the professional man, or the wife of the leisure man of wealth; nevertheless, in every normal woman in every station of life there lurks the... more...

LESSON I. CONCENTRATION. Concentration signifies the state of being at a centre (con and centrum). Applied to thought, it is the act of bringing the mind to a single point. Each human being must practise concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration... more...

PREFACE The title of this book is not ambiguous, but as it relates to a subject rarely thought about by the generality of people, it may save some misapprehension if at once it is plainly stated that the following pages are in vindication of a dietary consisting wholly of products of the vegetable kingdom, and which therefore excludes not only flesh, fish, and fowl, but milk and eggs and products... more...

A wonderful study of the life of male sex workers in a downtown brothel. This book reveals how straight guys manage to rent their bodies to gay men and how they cope with having sex when no desire is present. Filled with humor and great insights of a unique site in Central America.

THE INTRODUCTION This author-physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden time whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the sight of all men, turned away in a rage when Elisha, the prophet... more...