Health & Fitness Books

THE EXPECTANT MOTHER There can be no grander, more noble, or higher calling for a healthy, sound-minded woman than to become the mother of children. She may be the colaborer of the business man, the overworked housewife of the tiller of the soil, the colleague of the professional man, or the wife of the leisure man of wealth; nevertheless, in every normal woman in every station of life there lurks the... more...

CHAPTER I Introductory How old is the problem of the Nervous Housewife? Did the semi-mythical Cave Man (who is perhaps only a pseudo-scientific creation) on his return from a prehistoric hunt find his leafy spouse all in tears over her staglocythic house-cleaning, or the conduct of the youngest cave child? Did she complain of her back, did she have a headache every time they disagreed, did she fuss and... more...

WHY AND WHEREFORE When over eighty years of age, the poet Bryant said that he had added more than ten years to his life by taking a simple exercise while dressing in the morning. Those who knew Bryant and the facts of his life never doubted the truth of this statement. I have made inquiries lately among men who are eighty years of age, as to their method of waking up. Almost without exception, I find... more...

FOREWORD To one who has been an eye-witness of the wonderful achievements of American medical science in the conquest of acute communicable and pestilential diseases in those regions of the earth where they were supposed to be impregnably entrenched, there is the strongest possible appeal in the present rapidly growing movement for the improvement of physical efficiency and the conquest of chronic... more...

APIS MELLIFICA. "The bee helps to heal all thy internal and external maladies, and is the best little friend whom man possesses in this world."—More in Cotton's Book of the Bee, p. 138. Since Hahnemann's successful attempt to develop the medicinal nature of Aconite, no other discovery has been made in the domain of practical medicine, as comprehensive and universally useful as the... more...

Introduction. This work contains in a condensed form a very large portion of all that is practically useful in the treatment of the diseases ordinarily occurring in this country. The symptoms are given with sufficient minuteness and detail to enable any one of ordinary capacities of observation to distinguish the complaint; and the treatment is so plainly laid down, that no one need make a mistake. If... more...

topographical and descriptive. Situation—Altitude—Geology—Roman Baths—Climate and Temperature—Death Rate—Water-Supply—Rainfall—Drainage—Railway Communication—Public Buildings—Devonshire Hospital and Buxton Bath Charity—Visitors’ Accommodation—Antiquarian. The ancient town of Buxton, which is situated upon the extreme western boundary of the county of Derby, at an elevation... more...

INTRODUCTION"... Argentea proles,Auro deterior, fulvo pretiosior aere."(Ovid)Succeeding times a silver age beholdExcelling brass, but more excelled by Gold. Hessiod, in his celebrated distribution of mankind, divides the species into three orders of intellect. "The first place," says he, "belongs to him who can, by his own powers, discern what is fit and right, and penetrate to the... more...

CHAPTER I. THE NURSERY.General remarks. Importance of a Nursery—generally overlooked. Its walls—ceiling—windows—chimney. Two apartments. Sliding partition. Reasons for this arrangement. Objections to carpets. Furniture, &c. Feather beds. Holes or crevices. Currents of air. Cats and dogs. "Sucking the child's breath." Brilliant... more...

PRELIMINARY CONVERSATION 1. I wish to consult you on many subjects appertaining to the management and the care of children; will you favour me with your advice and counsel? I shall be happy to accede to your request, and to give you the fruits of my experience in the clearest manner I am able, and in the simplest language I can command—freed from all technicalities. I will endeavour to guide you in... more...