CHAPTER I In Which Most of Us Plead Guilty to the Charge of "Nerves." NERVOUS FOLK Who's Who Whenever the subject of "nerves" is mentioned most people begin trying to prove an alibi. The man who is nervous and knows that he is nervous, realizes that he needs help, but the man who has as yet felt no lack of stability in himself is quite likely to be impatient with that whole class of people who are liable to nervous breakdown. It is therefore... more...

CHAPTER I. Some Introductory Remarks. Not a Work of Compilation—Authors Quoted—Method of Reasoning—The Osteopath an Artist—When I Became an Osteopath—Dr. Neal's Opinion—The Opinions of Others—What Studies Necessary—What I Mean by Anatomy—Principles—The Practicing Osteopath's Guide—The Fascia—Not a Pleasing Task—Without Accepted Theories—Truths of... more...

THE GUIDANCE OF THE BODY THE literature relating to the care of the human body is already very extensive. Much has been written about the body's proper food, the air it should breathe, the clothing by which it should be protected, the best methods of its development. That literature needs but little added to it, until we, as rational beings, come nearer to obeying the laws which it discloses, and to feeling daily the help which comes from that... more...

INTRODUCTION SAIL to the Pacific with some Ancient Mariner, and traverse day by day that silent sea until you reach a region never before furrowed by keel where a tiny island, a mere speck on the vast ocean, has just risen from the depths, a little coral reef capped with green, an atoll, a mimic earth, fringed with life, built up through countless ages by life on the remains of life that has passed away. And now, with wings of fancy, join Ianthe... more...

The Freedom of Life I AM so tired I must give up work," said a young woman with a very strained and tearful face; and it seemed to her a desperate state, for she was dependent upon work for her bread and butter. If she gave up work she gave up bread and butter, and that meant starvation. When she was asked why she did not keep at work and learn to do it without getting so tired, that seemed to her absurd, and she would have laughed if laughing... more...

Preface Medicine, as the art of preserving and restoring health, is the rightful office of the great army of earnest and qualified American physicians. But their utmost sincerity and science are hampered by trying restrictions with three great classes of people: those on whom the family physician cannot call every day; those on whom he cannot call in time; and those on whom he cannot call at all. To lessen these restrictions, thus assisting and... more...

CHAPTER I The Eye and Ear Injuries to the Eye—Inflammatory Conditions—"Pink Eye"—Nearsightedness and Farsightedness—Deafness—Remedies for Earache. CINDERS AND OTHER FOREIGN BODIES IN THE EYE.—Foreign bodies are most frequently lodged on the under surface of the upper lid, although the surface of the eyeball and the inner aspect of the lower lid should also be carefully inspected. A drop of a two-per-cent... more...

The character and scope of this volume render it a most useful book for the home maker. The question of sanitation is one that closely affects the life of each individual, and many of its aspects are treated here in a lucid and comprehensive manner. Designed for wide distribution, these articles have been written to meet the needs of the dweller in the more densely populated communities, as well as those living in the less thickly settled portion... more...

CHAPTER I. BIOLOGY. In this chapter we propose to consider Life in its primitive manifestations. Biology is the science of living bodies, or the science of life. Every organ of a living body has a function to perform, and Physiology treats of these functions. Function means the peculiar action of some particular organ or part. There can be no vital action without change, and no change without organs. Every living thing has a structure, and... more...

THE RENEWAL OF LIFE Every human being must sooner or later know the facts concerning the origin of his life on the earth. One of the most puzzling questions is how and when such information should be given to the young. There is nothing the parent more desires than that his child should have a high ideal in regard to the sex-life and that he should live in accordance with that ideal, yet nowhere is careful and systematic education so lacking as... more...