PREFACE The war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men; healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directly from inheritance or it is developed by an intelligent application of the laws that control the culture of the physique.... more...

INTRODUCTION "... Argentea proles,Auro deterior, fulvo pretiosior aere." (Ovid) Succeeding times a silver age beholdExcelling brass, but more excelled by Gold. Hessiod, in his celebrated distribution of mankind, divides the species into three orders of intellect. "The first place," says he, "belongs to him who can, by his own powers, discern what is fit and right, and penetrate to the remoter motives of action. "The second place is... more...

CHAPTER I. THE NURSERY. General remarks. Importance of a Nursery—generally overlooked. Its walls—ceiling—windows—chimney. Two apartments. Sliding partition. Reasons for this arrangement. Objections to carpets. Furniture, &c. Feather beds. Holes or crevices. Currents of air. Cats and dogs. "Sucking the child's breath." Brilliant objects. Squinting. Causes of blindness. It is far from being in the power of every... more...

Were man's life measured by his deeds, as the poet suggests, how brief would be the long years of many an octogenarian, and how extended the short span which has been allotted to not a few of the world's famous heroes! This oft-repeated thought strikes us forcibly in considering the biography of the subject of this sketch. Closing his life at an age when most professional men are but beginning theirs, he had already studied broadly, had traveled... more...

CHAPTER I Introductory How old is the problem of the Nervous Housewife? Did the semi-mythical Cave Man (who is perhaps only a pseudo-scientific creation) on his return from a prehistoric hunt find his leafy spouse all in tears over her staglocythic house-cleaning, or the conduct of the youngest cave child? Did she complain of her back, did she have a headache every time they disagreed, did she fuss and fret until he lost his patience and... more...

THE EXPECTANT MOTHER There can be no grander, more noble, or higher calling for a healthy, sound-minded woman than to become the mother of children. She may be the colaborer of the business man, the overworked housewife of the tiller of the soil, the colleague of the professional man, or the wife of the leisure man of wealth; nevertheless, in every normal woman in every station of life there lurks the conscious or sub-conscious maternal... more...

CHAPTER I. SALAAM. The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title "Yogi." The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated,... more...

LESSON I. CONCENTRATION. Concentration signifies the state of being at a centre (con and centrum). Applied to thought, it is the act of bringing the mind to a single point. Each human being must practise concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration "without" is illustrated when you devote all your... more...

PART ITHE CARE OF CHILDREN   BATHING At what age may a child be given a full tub bath? Usually when ten days old; it should not be given before the cord has come off. How should the bath be given? It should not be given sooner than one hour after feeding. The room should be warm; if possible there should be an open fire. The head and face should first be washed and dried; then the body should be soaped and the infant placed in the tub... more...

AN ACT TO INCORPORATE THE MASSACHUSETTS HOMOEOPATHIC MEDICAL SOCIETY. Be it enacted by the Senate and House of Representatives in GeneralCourt assembled, and by the authority of the same, as follows:— SECT. 1.—Samuel Gregg, William Wesselhoeft, Luther Clark, George Russell, Milton Fuller, John A. Tarbell, David Thayer, their associates and successors, physicians, be, and they hereby are, made a Corporation, by the name of the... more...