Food and Health

Excerpt

---

HINTS FOR MEALTIME

How often do we hear women exclaim, "Oh dear, what shall I have for the next meal?"

This little book will aid you in answering that troublesome question. The recipes are carefully selected and we hope you will find them helpful.

More important to you than the question of food is that of health. Therefore, in this book we show you many letters from women who have received great benefit by taking Lydia E. Pinkham's Vegetable Compound. You have heard of this splendid medicine, for it has been used by women for nearly fifty years. It is a Woman's Medicine for Women's Ailments. It is prepared from medicinal plants that are especially adapted for the treatment of the troubles women so often have.

As you read these letters remember these women are stating for the benefit of other women who are sick just how they felt and just how the Vegetable Compound restored them to health.

You know it is bad enough to worry over the various duties of life when you are well and strong. It is a serious matter when you are half sick and all tired out most of the time.

So in the following pages you will find suggestions for the next meal that may help you, but more important by far are the letters recommending Lydia E. Pinkham's Vegetable Compound as the splendid medicine for the ailments of women.

You will read letters from many classes of women, young and old, mother and daughter. They are genuine expressions of gratitude from one woman to another.

Thousands of women by word of mouth and by letter highly praise Lydia E. Pinkham's Vegetable Compound.

"Of all the world's wealth The best treasure is health, For without it there's nothing worth while." BAKING OF BREAD AND ROLLS

The pans should be well oiled and the loaves should never more than half fill them.

Bread should be put into a hot oven and loaves should rise during the first fifteen minutes. It should continue browning for the next twenty minutes then reduce the heat somewhat. Small loaves require 45 minutes, large ones 1 hour.

Biscuits and rolls require a hotter oven than bread. They should rise for the first five minutes and then should begin to brown. After 15 minutes reduce the heat and at 30 minutes the biscuits should be golden brown and thoroughly baked inside. Remove bread from the pans as soon as it comes from the oven. Keep covered with a clean cloth until cool then place in a stone jar or tin box.

WHAT DOES YOUR DRUGGIST SAY

when you ask him if he can recommend any good medicine to you because you are nervous and run-down and not able to get your work done? He suggests that Lydia E. Pinkham's Vegetable Compound is a well-known and well-made medicine and that he knows many women who take it and recommend it.

"COULD NOT WORK HALF THE TIME"

"For many years I have had troubles with my nerves and have been in a general run down condition for some time. I could not do my work half the time because of troubles every month. I was told of Lydia E. Pinkham's Vegetable Compound by friends and advised to try it....