INTRODUCTORY The human body a perfect machine—How to keep well—Outdoor sleeping—Exercise and play—Smoking—Walking Suppose you should wake up Christmas morning and find yourself to be the owner of a bicycle. It is a brand-new wheel and everything is in perfect working order. The bearings are well oiled, the nickel is bright and shiny and it is all tuned up and ready for use. If you are a careful, sensible boy you... more...

CHAPTER I TRAILING What the Outdoor World Can Do for Girls. How to Find the Trail and How to Keep It There is a something in you, as in every one, every man, woman, girl, and boy, that requires the tonic life of the wild. You may not know it, many do not, but there is a part of your nature that only the wild can reach, satisfy, and develop. The much-housed, overheated, overdressed, and over-entertained life of most girls is artificial, and if... more...