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PREFACE. Agesilaus, king of Sparta, when asked what things boys should learn, replied, “Those which they will practise when they become men.” As health requires the observance of the laws inherent to the different organs of the human system, so not only boys, but girls, should acquire a knowledge of the laws of their organization. If sound morality depends upon the inculcation of correct principles in youth, equally so does a sound... more...

INTRODUCTION. ———•——— The Human Body is the abode of an immortal spirit, and is the most complete and perfect specimen of the Creator's handiwork. To examine its structure, to ascertain the uses and modes of action of its various parts, how to protect it from injury, and maintain it in a healthy condition, is the design of this work. The departments of knowledge which are concerned in these... more...

As this little book goes to press, Massachusetts, by an act of its legislature, is made the fourteenth state in this country that requires the pupils in the primary, as well as in the higher grades of public schools, to be taught the effects of alcoholics and other narcotics upon the human system, in connection with other facts of physiology and hygiene. The object of all this legislation is, not that the future citizen may know the technical... more...

TO THE TEACHER. This book is intended for children. The special objects which the author has aimed to accomplish in the preparation of the work have been: 1. To present as fully as possible and proper in a work of this character a statement of the laws of healthful living, giving such special prominence to the subject of stimulants and narcotics as its recognized importance and the recent laws relating to the study of this branch of hygiene... more...

PREFACE The term Physiology, or the science of the functions of the body, has come to include Anatomy, or the science of its structure, and Hygiene, or the laws of health; the one being essential to the proper understanding of physiology, and the other being its practical application to life. The three are intimately blended, and in treating of the different subjects the author has drawn no line of distinction where nature has made none. This... more...


AUTHOR'S NOTE TO THE PUPIL. This book has been prepared to help you in learning about "the house you live in," and to teach you to take care of it, and keep it from being destroyed by two of its greatest enemies,—Alcohol and Nicotine. As you study its pages, be sure to find out the meaning of every word in them which you do not understand; for, if you let your tongue say what your mind knows nothing about, you are talking... more...

AN ACCOUNT OF THE LIFE OF THE AUTHOR. DR. GARNETT was born at Casterton, near Kirkby Lonsdale, Westmoreland, on the 21st of April, 1766. During the first fifteen years of his life, he remained with his parents, and was instructed by them in the precepts of the established church of England, from which he drew that scheme of virtue, by which every action of his future life was to be governed. The only school education he received during these... more...

THE RENEWAL OF LIFE Every human being must sooner or later know the facts concerning the origin of his life on the earth. One of the most puzzling questions is how and when such information should be given to the young. There is nothing the parent more desires than that his child should have a high ideal in regard to the sex-life and that he should live in accordance with that ideal, yet nowhere is careful and systematic education so lacking as... more...

SECT. I. OF MOTION. The whole of nature may be supposed to consist of two essences or substances; one of which may be termed spirit, and the other matter. The former of these possesses the power to commence or produce motion, and the latter to receive and communicate it. So that motion, considered as a cause, immediately precedes every effect; and, considered as an effect, it immediately succeeds every cause. The MOTIONS OF MATTER may be... more...

PREFACE. All diseases originate in the exuberance, deficiency, or retrograde action, of the faculties of the sensorium, as their proximate cause; and consist in the disordered motions of the fibres of the body, as the proximate effect of the exertions of those disordered faculties. The sensorium possesses four distinct powers, or faculties, which are occasionally exerted, and produce all the motions of the fibrous parts of the body; these are... more...