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PREFACE The war cry of to-day in peace no less than in war is for efficiency. We need stronger, more capable men; healthier, superior women. Force is supreme-the king of all mankind. And it is force that stands back of efficiency, for efficiency, first of all, means power. It comes from power, and power either comes directly from inheritance or it is developed by an intelligent application of the laws that control the culture of the physique.... more...

CHAPTER I It has long been a startling fact regarding Americans that so soon as their school-days were over they largely abandoned athletics; until, in middle life, finding that they had been controverting the laws of nature, they took up golf or some other form of physical exercise. The result of such a custom has been to lower the physical tone of the race. Golf is a fine form of exercise, but in an exceedingly mild way. No one claims that... more...

THE CREATION OF WOMAN This old Oriental legend is so exquisitely charming, so superior to the Biblical narrative of the creation of woman, that it deserves to be reproduced in Woman: Her Sex and Love Life. There are several variants of this legend, but I reproduce it as it appeared in the first issue of The Critic and Guide, January, 1903. At the beginning of time, Twashtri—the Vulcan of Hindu mythology—created the world. But... more...

Part I.—introductory While there is Fruit there is hope. While there is life—and fruit—there is hope. When this truth is realised by the laity nine hundred and ninety-nine out of every thousand professors of the healing art will be obliged to abandon their profession and take to fruit-growing for a living. Many people have heard vaguely of the "grape cure" for diseases arising from over-feeding, and the lemon cure for... more...

PREFACE The title of this book is not ambiguous, but as it relates to a subject rarely thought about by the generality of people, it may save some misapprehension if at once it is plainly stated that the following pages are in vindication of a dietary consisting wholly of products of the vegetable kingdom, and which therefore excludes not only flesh, fish, and fowl, but milk and eggs and products manufactured therefrom. The Author. This work... more...


CHAPTER I. SALAAM. The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title "Yogi." The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated,... more...

LESSON I. CONCENTRATION. Concentration signifies the state of being at a centre (con and centrum). Applied to thought, it is the act of bringing the mind to a single point. Each human being must practise concentration subjectively and objectively. In other words, each human being aims with more or less precision at concentration on a point within and a point without his own world. Concentration "without" is illustrated when you devote all your... more...

The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten pages of large type in the original. Yet they contain the essence of practical wisdom, set forth in admirable order and detail. The theme, if the present interpreter be right, is the great regeneration, the birth of the spiritual from the psychical man: the same theme which Paul so wisely and eloquently set forth in writing to his disciples in Corinth, the theme of... more...

CHAPTER I. THE NURSERY. General remarks. Importance of a Nursery—generally overlooked. Its walls—ceiling—windows—chimney. Two apartments. Sliding partition. Reasons for this arrangement. Objections to carpets. Furniture, &c. Feather beds. Holes or crevices. Currents of air. Cats and dogs. "Sucking the child's breath." Brilliant objects. Squinting. Causes of blindness. It is far from being in the power of every... more...

INTRODUCTION As we have moved down the ages, now and then, from the religious teacher, the statesman, the inventor, the social worker, or from the doctor, surgeon, or sexologist, there has been a "vox clamantis in deserto." Usually these voices have fallen on unheeding ears; but again and again some delver in books, some student of men, some inspired, self-effacing, or altruistic one has taken up the cry; and at last unthinking, unheeding,... more...